The crunch clapping exercise strengthens your abs without weights, and a personal trainer explains how. You don't need planks to build powerhouse core muscles.

Benefits of reverse crunches. Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core ...

If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough, hold a ...

4 exercises that will help you perform the bicycle crunch If you need a little extra practice to perform the bicycle crunch correctly, these four moves can help develop your core strength. Bird-dog ...

Crunch Fitness plans to open one of its newest exercise studios in Augusta Exchange at 221 Robert C. Daniel Jr. Pkwy., the former location for a Bed, Bath and Beyond store. Crunch Fitness franchisee ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Crunch Fitness plans to open one of its newest exercise studios in Augusta Exchange at 221 Robert C. Daniel Jr. Pkwy., the former location for a Bed, Bath and Beyond store.