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The Best Time to Take Fish Oil Supplements, According to ScienceA typical fish oil supplement contains about 1,000 milligrams (mg) of fish oil. This includes about 300 mg of EPA and DHA combined: 180 mg of EPA and 120 mg of DHA. However, doses vary by product.
While you won't get the highest concentrations of DHA and EPA, you will still get 1,000 mg of fish oil concentrate, which ...
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