This is a hydrating protein treatment pack for extremely dry and damaged hair. The hair pack can be used even twice a week. However, if your hair is very oily, you may want to keep it to once a week.

Do-it-yourself nut bars pack protein without excess sugar Wed., Sept. 2, 2015 Nuts, seeds, pretzels and dried fruit come together for a handy and healthy snack: the nut bar.

How to Make Homemade Protein Powder. ... This will make 10 servings, each of which packs 13 grams of protein. This protein powder lasts in the fridge in a sealed container for one month.

- 1/4 cup ground flax meal - 1/2 cup sunbutter - 1 tsp instant espresso or finely ground coffee - 25 drops liquid monk fruit (adjust to taste) - 1/4 cup chocolate chips ...

Ashley Holman shares an easy, tasty DIY protein bar recipe. When you’re on the go and trying to eat healthy, what is your go-to item for a quick snack to tide you over until the next meal?

1/2 cup hemp seeds. 1/4 cup chia seeds. 1/4 cup ground flaxseeds. 1/4 cup almond flour. Instructions. 1. In a high-speed blender or food processor, grind the dry-roasted edamame and pumpkin seeds ...

Nut butters have become a staple in many kitchens, topping everything from morning toast to afternoon snacks and post-workout pick-me-ups. These creamy spreads are packed with protein and healthy ...

The combination of chicken, Greek yogurt dressing, and brown rice packs 40 grams of protein per serving, which is just 10 grams short of what a 140-pound woman should consume per day.