Discover the incredible health benefits of karela, from diabetes control to kidney health, as highlighted by Acharya Balkrishna.

If you don’t enjoy bitter gourd in its usual form, try these crispy Karela Tikkis that are both healthy and delicious. With ...

Karela: High in antioxidants, vitamins C and A, and charantin, which helps regulate glucose levels. Spinach: Low in carbs and rich in magnesium and iron, supporting overall health. Lemon Juice: Packed ...

Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt, and chips. These methods not only manage bitterness but also offer ...