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This number of daily steps can reduce your risk of death, chronic diseases and more, analysis finds
Research published in The Lancet Public Health journal landed on a number different than the 10,000 daily step​ ...
The Latest: UnitedHealth says it is under a federal investigation and cooperating
Shares of UnitedHealth Group dove after the health care giant said it was under a Department of Justice investigation. The ...
Does walking 7,000 steps have the same benefits as 10,000 steps? Here's what you should know
A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking ...
Walking 7,000 steps a day a huge boost to health: research
People who walk 7,000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said Thursday.
Daily exercise may be key to better sleep, new study finds
New research from The University of Texas at Austin suggests that exercising more frequently—ideally every day—could improve ...