Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

By incorporating meditation into our daily routine, we’re not just improving ... Meditation is more than just a relaxation technique. It’s a practice that allows us to train our minds, to ...

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being. It sets a positive tone for the day, enhances focus, reduces stress, and ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...