Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard ...

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

This technique uses the power of the mind to ... cultivate the skills and benefits meditation offers. Aim for a daily ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Meditation is a technique used to empty the mind of thoughts, achieved through deep breathing and focusing the mind. As a result the brain is awake yet calm. Meditation is highly skilful because ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being. It sets a positive tone for the day, enhances focus, reduces stress, and ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Here are 50 meditation quotes that will take you one step closer to achieving a calm mind. Bonus points if you make daily meditation quotes a part of your overall mindfulness practice!