Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Celebrity diets seem so unattainable—until Bollywood actress Alia Bhatt's nutritionist, Rujuta Diwekar, gives the lowdown on them, and they're refreshingly down-to-earth and based on Indian food ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. ... • Drink 2.5–3 litres of water daily. • Limit sugar, ... Note to readers: ...

Diet plan to daily routine, 6 simple habits for a better life. By Tapatrisha Das. Published on: Apr 11, 2025 07:56 pm IST . Share Via. Copy Link. From having ... Note to readers: ...

The Step Diet is about counting the steps you take each day, not the calories you eat. Find out what's in the plan, how it works, and if the experts think it's safe.

The 1,500-calorie diet is a diet plan that restricts a person’s daily caloric intake to 1,500 calories. People may try this diet to control their food intake and lose weight.

How you should follow the plan: The TB12 Diet is designed to be a long-term lifestyle change rather than a short-term solution to weight loss or improved health. How It Works ...