Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Diet plan to daily routine, 6 simple habits for a better life. By Tapatrisha Das. Published on: Apr 11, 2025 07:56 pm IST . Share Via. Copy Link. From having ... Note to readers: ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. ... • Drink 2.5–3 litres of water daily. • Limit sugar, ... Note to readers: ...

The Step Diet is about counting the steps you take each day, not the calories you eat. Find out what's in the plan, how it works, and if the experts think it's safe.

If your lab results show you have anemia, it can be hard to find a diet plan that’s right for you. A diagnosis of anemia can mean you’re low on iron, important B vitamins, and folate. It's ...

The MIND diet is a brain-healthy diet that stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It’s a hybrid of the DASH diet (Dietary Approaches to Stop Hypertension) and ...

The 1,500-calorie diet is a diet plan that restricts a person’s daily caloric intake to 1,500 calories. People may try this diet to control their food intake and lose weight.

Across the first 3 days, daily calorie intake is restricted to 1,400, 1,200, and 1,100 calories. ... Following a 3-day military diet plan can cause several potential problems.