Jenny McCarthy says she "literally almost died" after trying the vegan diet. Fox News Digital spoke to nutrition experts who ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances.

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...

Extra calcium in your diet suppresses ... of dairy more often consume dairy with food eat diary with lower amounts of lactose, such as yogurt and hard cheeses use lactose-free or reduced-lactose ...

The flexitarian diet is a more flexible take on going vegetarian, allowing meat, seafood, dairy, and eggs in your meal plan in moderation ... instead — eating free-range, organic, and grass ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Adding lesser amounts of dairy foods into meals or choosing foods with minimal or no lactose, like hard cheeses and Greek style yogurts, are great strategies. Lactose free milk is also still real ...