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The winter blues: Four steps to a better night's sleep
If you suffer from SAD during the dark, cold winter months, you may find it difficult to sleep at night. This could be due to a lack of sunlight and exercise, as well as low mood. "People ...
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Where do animals go during the long, cold, dark winter?
If the long winter nights make you want to sleep forever, curl up or head somewhere warmer, you're not alone. Winter is a time where many animals conserve their energy, fly south or grow a thicker ...
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3 ways the cold weather messes with your sleep – and what you can do about it
A drop in temperatures (like the one we’re experiencing right now) can make it hard to get a good night’s rest. Here’s how to beat the cold and sleep well this winter, according to the experts.