If you suffer from SAD during the dark, cold winter months, you may find it difficult to sleep at night. This could be due to a lack of sunlight and exercise, as well as low mood. "People ...

Research by retailer Sports Direct, looking at winter ... Prepare the night before “When the day is done, it’s hard to get ...

Cue the familiar feeling of dread, as you remember a night filled with restless ... Research shows that we need more sleep during the dark, cold winter months than we do during the summer.

Keep struggling to wake up when it’s cold and dark outside? Then this is your guide to making those difficult winter mornings ... sure you’re getting a good night’s sleep.

Satisfy your sweet tooth with the help of these winter dessert recipes that are both warming and delicious. Getting through the dark, cold winter evenings can be a challenge once the festive ...

If the long winter nights make you want to sleep forever, curl up or head somewhere warmer, you're not alone. Winter is a time where many animals conserve their energy, fly south or grow a thicker ...