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DASH diet 101: A meal plan and beginner’s guide
For example, a serving of whole grains is one slice of bread or 1/2 cup of cooked pasta or rice. While the DASH diet does grant people the latitude to make their own selections of foods for each ...
Atlanta Journal-Constitution1mon
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...