Nutrition experts warn to 'tread carefully.' What is okra good for? Okra on its own offers nutrients including fiber, antioxidants, minerals, amino acids and carbohydrates, according to WebMD.

Like chia seeds, flax seeds and aloe vera, okra contains mucilage. marcin jucha – stock.adobe.com Rangarajan explains, “If you drink okra water, it could actually be good for your gut health.

Next, cook the okra in a smoking hot cast iron pan or griddle, making sure to keep the cut sides on the pan. Cook for one to two minutes to char the spices, then flip and cook for another 30 seconds.

First, chop your fresh okra into small, bite-sized rounds. No need to overthink it—just even slices so they cook uniformly. Then, heat a few tablespoons of fat (I like using Crisco, but any oil ...

2. Once okra reaches its desired consistency, add a can of Ro-Tel or fresh tomatoes and mix. 3. Meanwhile, season shrimp to taste, then add to the okra and tomato mixture. Cook for 30 minutes. 4.

Okra is a divisive vegetable. It’s another one of summer’s love-it or hate-it propositions, much like eggplant. What do people always mention? The slime.

PHOTOS: Homegrown okra Pemberton’s Louisiana-born mother cooked okra often. He grew up eating a lot of okra, though it didn’t occur to him that he could grow his own. He has picked as many as ...

Place okra in the slow cooker. Pour contents of the skillet over the okra. Stir to mix, cover and cook on LOW for 2 to 2 1/2 hours, until okra is tender but still holds its shape.

News Alabama couple could set world record for tallest okra plant Updated: Oct. 29, 2024, 3:41 p.m. | Published: Oct. 28, 2024, 4:43 p.m.