"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

“Use your back muscles, not your leg and arm muscles, to do the work,” Dr. Douglas says. Hold there for a few seconds then lower back to the ground. Repeat the movement for eight to 12 reps.

Bending the neck more than 20 degrees to view a smartphone or tablet puts excessive strain from head weight on the posterior neck muscles and places stress on the cervical spine.