The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in your shoulders’ size.

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three deltoid heads, including overhead press variations, lateral raises, and face ...

Dumbbell alternating shoulder press: Sure, strong shoulders can help build your blow-dryer stamina and make it a breeze to lift heavy things into high places, but also, they look awesome.