"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Furthermore, Dr. Bizjack said, building the muscles in your upper back, chest and core helps keep your body in an upright position, which will also help prevent neck pain.

“Adult tummy time” can help relieve pain associated with “tech neck” — but the move isn’t for everyone.

Pain in the front of the neck is often caused by a sore throat or muscle strain and will go away on its own. But if you think you’re having a heart attack, seek medical help immediately. Also ...

Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible.

People say doing the doctor's four simple face exercises has tightened loose skin under their chin in a matter of "three days ...

The model response with maximum muscle activation to high severity frontal and lateral impacts agrees well with volunteer responses, whereas a submaximum activation level or a larger reflex delay ...

The trapezius, traps, trapezoid muscle is in the upper back and helps the neck, shoulders, and arms move. Learn more about the causes and treatment of trapezius pain.

Neck flexion is the action of moving your chin down toward your chest. Even though this is a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Learn ...

Indian researchers have identified the mechanism by which muscles above the neck, known as head muscles, are formed during development of embryo in the womb. The study, done in mice and human stem ...