The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, daily calorie intake is restricted to 1,400, 1,200 ...

The diet plan says you can have two snacks per day, which can include: A fruit and nut bar; 1 cup of snap peas with ¼ cup of hummus; 1 apple and 22 pistachios; 1 banana with 1 tablespoon of ...