Push-ups are one of the best full-body exercises—but there’s way more to them than just the basic form. In this video, we go ...

In a recent Instagram video, online fitness coach Neeta Motwani did 30 different types of push-ups that target the chest, ...

So, different types of push-ups work different muscles. So you can change the positions of your arms, you can change the positions of your legs, you can do both at the same time. So, these push ...

Few biomechanics investigations of push-ups had been done focusing on the activation of upper limb major muscles in different hand positions. However, their results cannot fully explain the workload ...