Drinking coffee at night has several surprising benefits which are worth considering. Beyond its energizing reputation, coffee can enhance cognitive function, improving a person's focus and mood.

Chronic inflammation can contribute to the development of high blood pressure. The good news is that diet may help to keep inflammation in check. “Beet juice contains antioxidants like betalains and ...

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health ...

Nocturia, the need to wake up during the night to urinate, affects millions of people, especially those over 50. Even younger adults can experience it if they drink too much water close to bedtime.

“Fun/Intoxication Pre-Drinking Motives Lead Indirectly to More Alcohol-Related Consequences via Increased Alcohol Consumption on a given Night.” Addictive Behaviors 114 (March). doi:10.1016/j ...