Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The more ‘free moving’ nature of the dumbbell, however, offers you endless opportunities to target those overlooked muscles. The constant balancing act required during dumbbell exercises activates ...

If you want to strengthen your core, boost your balance, and improve your posture but prefer weight training to bodyweight exercises like sit-ups and crunches, this personal trainer’s five-move ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight ...