Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

If you are someone trying to lose weight, here are some dumbbell exercises for weight loss that you must try! Benefits of ...

Here, Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair of dumbbells, so you'll be able to do them just about anywhere you ...