These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video ...

Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms; Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull ...

Exhale as you press the dumbbell straight up into the air above your body. Inhale as you slowly lower them back down. Complete 8 to 12 reps. #2: Horizontal dumbbell chest press with a medium/wide grip ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...