When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Sit straight up in a chair or on a bench ... This is the starting position. As you exhale, push the dumbbells upward, and don’t lock your elbows. Then, slowly lower the dumbbells back to ...

The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your ... if you're driving the dumbbells up so quickly that they're clanking together ...