EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

which often has rows of machines and multiple racks of dumbbells and other weights. That’s where adjustable dumbbells come in handy. You can use them for a full-body strength-training routine ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...