Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Wrist curls with dumbbells also effectively target the extensor muscles. Sit on a bench, resting your forearms on your ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that can be done with both. The post Kettlebell vs. dumbbell: Which is ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...