I don’t do the side plank often. I prefer the Russian twist or, when I know no one can see me, the bird dog, when I want to work my obliques.I didn’t think adding the lateral raise would pose ...

That's why I've rounded up the best dumbbell and bodyweight workouts to lose 10 pounds in one month. ... Plank Shoulder Taps – 3 sets of 20 taps (10 per side) ...

You may like I did the "scarecrow dumbbell" every day — what this weird exercise did to my body; This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it ...

Normally, I’d opt for a side plank or a weighted Russian twist if I wanted to work my obliques. For the sake of this experiment, I opted for 40 seconds of woodchops on each side instead. Lesson ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Pull dumbbell to right hip, ... Modified Side Plank Clamshell Lift 8 reps per side. How to do it. Lie on left side, knees bent about 90 degrees, left forearm on floor with elbow directly under ...

Rotate to the right, moving the dumbbell towards your hip, then rotate to the left side. 2. Dumbbell toe touch. YouTube. Watch On . ... Dumbbell plank drag. YouTube. Watch On .