To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.