For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more ...

Movement preparation strategies. Dynamic warm-up routines are widely recognized as the gold standard in modern exercise preparation. Unlike static stretching, which involves holding a stretch for ...

Generally, research has found that a dynamic warm-up involving active movements that result in both muscle contractions and joint movement (e.g. air squats, walking lunges, ...

For example, choose a dynamic warm-up that elevates tissue temperature and can also improve mobility. Warm-ups involving the three components shouldn’t take too long. Many people can achieve a ...

Activate and Mobilize: Next, you engage key muscles to prepare them for the upcoming session with dynamic warm-up movements that mobilize your joints.For example, if you want to target your glutes ...

Those warm-ups are great when the activity you’re preparing for requires movement in the same way. However, many sports and activities such as golf and tennis require side to side movements and ...

TOOLBOX: This dynamic warm-up for cyclists could be the best way to create a solid base for your biggest gains as a “real-life ... Part 4: Balance, and some dynamic movements for the day For this, ...

"A dynamic warm-up should be done before every training and game, and the same with a cool down after the game/training to gradually bring your body back to a resting state, to help your body recover.