Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

Dietitians agree that salmon is the best anti-inflammatory protein. In addition to protein, salmon is filled with omega-3 fats, antioxidants and vitamin D that tame inflammation and promote immune ...

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much do we need?