6 easy postpartum yoga poses for birth recovery. Jessica D'Argenio Waller, MS, CNS, LDN. Thu, May 4, 2023 at 8:04 PM UTC. 5 min read.

The cat-cow stretch is an ideal move to improve flexibility of the spine while relaxing it through a rhythmic motion between ...

Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Easy yoga poses you can do with a partner at home. Ready to spice up your yoga routine? Grab your spouse, roommate, or your child — and try some partner yoga at home.

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

If you're a committed yoga practitioner, missing your practice can make you feel out of sorts or even like a fraud. You might call it minimalist yoga. It was a great reminder that a minimalist ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its ...

Local yoga instructor Jazmine Kane shares 3 easy poses you can while working from home ...