Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

Is eating a lot of salt harmful to your gut ... foods with fresh foods means you’ll invariably end up consuming less sodium.

WE'RE all told of the dangers of eating too much salt. A diet high in sodium can ... One study found less than 3,000mg of sodium per day is linked to an increased risk of dying from heart disease ...

eating less salt, dry January and alcohol replacement, eating less red meat and more vegetables, brain training apps, sleeping more, a calorie restriction diet, eating more fiber, microbiome ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most recipes. But how are those little ...

But it also responds to a genuine public health issue, as excess salt can lead to hypertension and cardiovascular disease. As such, eating less salt while retaining the sensation of taste could be ...

Eating too much salt can make the body a home ... consume less than 1500 milligrams of sodium daily. If you consume less salt than required, it can cause headache, fatigue, weakness, vomiting ...

Children, much less.Eating too much salt can cause high blood pressureand an increased risk of developing heart disease and strokes.Number 6Get active and try to be a healthy weight.Government ...