Pantry staples like canned beans rank quite high in meeting my needs. They serve as highly effective powerhouses right there in your kitchen. You can easily add them to a wide variety of meals, ...

Great northern beans develop more of a creaminess as they simmer, making them ideal for pairing with a protein in need of a rich, silky sauce. Many Southerners like to pair their legumes with ...

Sweet, creamy flesh, tender skins and unbroken beans make these a great choice for any recipe. The minimal salt content is also a plus. 100 calories, 100 mg sodium, 1 g sugar. 99 cents for 15.5 ...

Combine 8 ounces dried white beans (any variety), 8 cups broth, 4 cups water, 1 tablespoon oil, 4 cloves garlic, salt, pepper and a bunch of your favorite greens (kale, swiss chard, spinach ...

Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and slow-darkening pinto beans, both which are grown in North Dakota and Minnesota.