We often tell ourselves that sleeping a few extra hours on the weekends can compensate for the lost sleep during the week. While this could help us feel well-rested, its impact can be felt several ...

How much screen time is too much varies by age. While the time may vary, experts agree that too much screen time can be ...

From dull, blotchy skin to bloating, a new study from sleep tech company Simba Sleep reveals the surprising effects of not getting enough rest on both your appearance and overall health.

Although it induces sleep at first, it causes you to wake up later, Dr. Iao told Well + Good. “Once the effects of alcohol are processed by your liver, your brain and body will awaken, and you ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

This study examined the effects of poor sleep in 16 young men, who the researchers noted all had healthy weights. The researchers carried out the study over two sessions, each of which included ...

If melatonin is not an effective sleep aid, why has its use exploded? Experts point to a variety of factors. Foremost is the strong placebo effect when it comes to insomnia treatment.

When “lunch time” comes around at 12:30 a.m., for example, what is available for a worker to eat? “Well, it’s stuff in the vending machine if they haven’t prepared food,” Dr. Drerup said.

They did not flag any serious side effects, and the children’s puberty seemed to progress normally. (The study was funded by Neurim Pharmaceuticals, which manufactures a melatonin drug ...

The study included 45,202 young adults ages 18 to 28, and investigated different types of screen activity and their effect on sleep. The full results were published March 31 in Frontiers in ...