Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Exercises that include flexion and extension of joins and muscles can have health benefits. ... Elbow Flexion: What It Is and What to Do When It Hurts. Medically reviewed by Gregory Minnis, DPT.

Extend your elbow until your arm is straight. ... You can do wrist extension and flexion exercises using dumbbells or a resistance band. iStock/Getty Images Plus 6 ...

This exercise performs elbow flexion/extension if done with full range of motion but demands a descent amount of strength in the triceps. Suggested Sets and Reps: 3 sets with 6-8 Reps. 4) ...