SOUTHAMPTON: Saqlain Mushtaq was the only spinner who bowled a "legal doosra" during his playing career, feels India's star spinner Ravichandran Ashwi ...

Mohammad Hafeez's elbow extension went as far as 31 degrees under testing, according to an ICC report obtained by ESPNcricinfo. Matches (17) WI vs SA (1) Men's Hundred (3) Canada T20 (3) ...

Pakistan's cricket chief on Friday revealed that spinner Saeed Ajmal's arm extension was on average more than double the permitted limit during tests which led to the spinner's suspension from ...

Allow the continued lowering until your elbows are at a 90-degree ... The triceps speed up strengthening the arm at the elbow (extension) ... The brachioradialis increases the speed of elbow flexion.

Exercises that include flexion and extension of joins and muscles can have health benefits. ... Elbow Flexion: What It Is and What to Do When It Hurts. Medically reviewed by Gregory Minnis, DPT.

What Is Flexion vs. Extension . ... The biceps curl, on the other hand, emphasizes bending the elbow to bring the forearm closer to the upper arm, making it an extension-focused movement.

Ajmal's doosra had an elbow extension of 42 degrees, while his quicker deliveries were measured at 39 degrees, though the same delivery from over the wicket went to 43 degrees.

But here’s something else to consider: You can also use the principles of flexion and extension to double down on the same muscle group and amplify your gains.

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

Prasanna wants the broadening of the so-called 'line' put in place by the International Cricket Council (ICC) of 15 degrees elbow extension and wanted to see spinners bowl the 'doosra' responsibly.

Mohammad Hafeez's elbow extension went as far as 31 degrees under testing, according to an ICC report obtained by ESPNcricinfo | ESPN.co.uk ...