A team led by José Antonio Gil Gómez (Universitat Politècnica de València) and Inmaculada Montoya Castilla (Universitat de ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity, you can better manage your emotions and cope with stress. This technique ...

All soon-to-be-parents want to give their baby the healthiest start possible, but new Brock University-led research shows that eating well and being physically active during pregnancy also benefits ...

It is an emotional regulation program that utilizes music production to help clients better ... but he eventually added specific questions and created worksheets, which evolved into 25 different ...

Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated ...

For some kids, it feels like the only way to break through a difficult emotional period is with a show they love on TV or the internet. But screens used as a distraction from a tantrum may make it ...

Emotional self-regulation, as defined by Psychology Today, is the ability to control one’s emotional state. This skill is developed through introspection, a process that relies on interoception .