Ever wonder if you've really "got it together" when it comes to your feelings? We all face ups and downs, but how we navigate ...

Grand gestures don't hold relationships together, but everyday kindnesses do. “I’m sorry” doesn’t dodge responsibility. “That ...

Using smartphones before age 13 could damage kids’ mental health, according to a new study based on self-reports in a survey ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

According to research gathered by Psychology Today, this tendency is linked to a set of traits many of us share: emotional ...

When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

Present Study: Understanding How Self-Criticism and Emotion Regulation Work Together in Adolescence. A research team at Yale University, led by Reuma Gadassi Polack, ...

They also felt more capable of using mental strategies to intentionally change their emotional state, suggesting this simple technique can provide an immediate boost to emotional self-regulation.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents ...