The worksheets in cognitive-behavioral therapy come in many forms. I tend to use a worksheet called a thought record that helps people identify a stressful situation, their emotions, their ...

Their program, dubbed Pain and Emotion Therapy, takes the form of eight group sessions on Zoom with the participants, a supporting handbook with more info and worksheets, and a mobile app to guide ...

The worksheets in cognitive-behavioral therapy come in many forms. I tend to use a worksheet called a thought record that helps people identify a stressful situation, their emotions, their ...