Medically reviewed by Amy Kwan, PT The ideal number of days a week to work out depends on your fitness goals. Working out at ...

“Interval training really taxes you and maximizes your effort and intensity,” says Jenna Matroni, a group fitness instructor at Equinox and a coach at Orangetheory. What makes it different ...

pbrc.edu Objective: Cardiovascular drift (CVdrift) is characterised by a continuous, gradual increase in heart rate (HR) after ∼10 min of moderate-intensity aerobic exercise, despite maintenance of a ...

Background Exercise is considered important in the management of patients with rheumatic diseases, but the effect of high intensity exercises on disease activity is unknown. Objective To investigate ...