After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery has been shown to be more efficient than passive recovery (meaning you don’t ...

That’s because taking advantage of this higher intensity form of physical activity can make you a better cyclist—and even ...

“Interval training really taxes you and maximizes your effort and intensity,” says Jenna Matroni, a group fitness instructor at Equinox and a coach at Orangetheory. What makes it different ...

Background Exercise is considered important in the management of patients with rheumatic diseases, but the effect of high intensity exercises on disease activity is unknown. Objective To investigate ...