Using the scale has both psychological and physical ... to 20), it was a reliable indicator of their physical signs of exercise intensity, such as blood lactate or VO2 max, as well as their ...

Rather, you can think of them like a sliding scale, working together ... “It’s crucial to gradually increase the intensity and duration of anaerobic exercise over time,” says McAllister.

Objective To investigate the effectiveness of high intensity exercises on disease activity in patients with ... measured with the Ankylosing Spondylitis (AS) Disease Activity Scale (ASDAS, higher ...