I know exactly how you feel. You put on your best workout gear, sweat it out at the gym or in your living room, commit to ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

A clinical trial involving nearly 300 older adults with amnestic mild cognitive impairment (aMCI) found that regular physical ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.