Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

All you need is a good plan with staple exercises ... back on the flat bench holding your dumbbells at your chest, driving ...