Maintaining stability and coordination as you get older isn't always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you're off-kilter. Rather than continuing ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Overview. Time: 15+ minutes Intensity: Low Start by doing the full workout, performing each exercise for 30 to 60 seconds, without rest. Work up to three rounds, with 60 seconds of rest between ...