Thought exercises are a simple and no-cost way to break negative thinking patterns and boost your mental health. You'll change how you perceive things and regain control with thought exercises.

You Can Stop Negative Thoughts – With Practice In Amanda’s case, we used the exercise above for about two weeks until she started to internalize the process.

Not sure how to stop negative thoughts from spiraling out of control? Here, learn 10 methods to reclaim your mood—all take 5 minutes or less.

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get ...

Rumination happens when you feel stuck in a cycle of negative thoughts. It can accompany or lead to various mental health ...

Home Self How To Stop Yourself From Spiraling Into Negative Automatic Thoughts How I made it through my journey out of the void of tragedy, and you can, too.

An effective way to work with negative thoughts is by following a simple mindfulness exercise, AWARE, which stands for allow, watch, act, repeat, expect. Here’s how it works: ...

Hypnotherapist Emilie Leyes shared how she turns to a positive psychology “installation” habit to stop negative thinking and be more positive.

Have you ever found yourself completely stuck in a negative thinking rut? Follow this simple 4-step process to get back on track.

How Negative Thoughts Come to Mind Amanda is dealing with what psychologists call automatic negative thoughts, or ANTs.