Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

3 Rotator Cuff Exercises Inspired by Yoga. Practicing rotator cuff exercises that strengthen the muscles around the shoulder joint and restore your range of motion can create a stronger, more ...

Shoulder pain is a common complaint among yogis, and no wonder. Your shoulders work with your wrists and arms to press up, slowly lower, and stabilize your body throughout your practice. The ...

Plus, I have an exercise that addresses one of the key movement patterns supported by the rotator cuff. In simple terms, the rotator cuff muscles hold the upper arm (humerous) into the shoulder joint.

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by ...

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that, over time, can ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. ... The rotator cuff muscles are a group of four muscles that surround the scapulae.

Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...

What do rock climbers, swimmers, yoga practitioners, baseball players have in common? A tendency to overlook rotator cuff exercises that could help them stretch and strengthen the muscles that are ...

Rotator cuff exercises to strengthen and stretch August 5, 2013 at 2:41 a.m. by MATT PARROTT SPECIAL TO THE DEMOCRAT-GAZETTE ...