Six seated exercises to keep you limber at your desk. Don’t just stretch—strengthen. By Hannah Seo. Published Sep 1, 2020 1:00 PM EDT Lynda Gehrman demonstrates a seated calf raise.

Join us for an energizing chair yoga session that targets your core muscles, helping you build strength and stability while ...

Here, we’ve rounded up some of the best sitting exercises you can do from your desk. You only need one chair to do them, and the benefits are worth it.

This simple exercise is discreet and requires little effort – you could even do it during a work meeting. Start by sitting up straight in your chair.

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in ...

Exercises can include seated movements, gentle stretching, resistance training, and low-impact activities like water aerobics. Adaptive equipment, such as resistance bands or light weights, ...

You can still build strength with a few simple, seated exercises. Share full article. 128. By Jen Murphy. Photographs and Video by Gritchelle Fallesgon. Published Aug. 15, 2024 Updated Feb. 21, 2025.

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or ...

For individuals with limited mobility, it may not be possible to perform seated or standing exercises. Moving the legs while lying down can help increase circulation and prevent blood clots.

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but simple movement breaks can help.

This exercise can be practiced while standing or sitting and can help ease plantar fasciitis pain. Step 1: Have both feet flat on the floor, hip-width apart. Step 2: Lift the arch of your foot as ...