Despite science evolving, there are some fitness myths that the fitness culture still struggles to shake off, no matter how much evidence shows that it’s a load of nonsense, or that it’s good ...

Andy Stern: My name is Andy Stern. Narrator: To debunk 17 of the most common exercise myths. Kuechenmeister: It really depends on your goals. Training fasted in the morning is more conducive to ...

The world of fitness is full of myths and misconceptions that can steer you away from achieving your true potential. Whether you’re a beginner or a seasoned athlete, understanding the most ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

One of the most persistent weight-loss myths is that you just have to exercise more to lose weight. If a weight-loss method sounds too easy or too good to be true, it probably is. From extreme ...

Myth or fact?I caught a cold because my immune ... However, if you keep a strong healthy immune system through healthy activities, such as exercise, regular exercise, and a healthy diet, then ...