Despite science evolving, there are some fitness myths that the fitness culture still struggles to shake off, no matter how much evidence shows that it’s a load of nonsense, or that it’s good ...

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to ...

Sleep tracking has become a common feature in most of today's fitness trackers, but it's not without flaws. These devices ...

Andy Stern: My name is Andy Stern. Narrator: To debunk 17 of the most common exercise myths. Kuechenmeister: It really depends on your goals. Training fasted in the morning is more conducive to ...

With so much information swirling around about exercising during pregnancy, it's easy to feel overwhelmed by it all. The ...

Morris: Today, we're debunking fitness myths. "Your knees should never pass your toes when squatting." Wang: This is something that I maybe pushed a little bit early in my career, when I didn't ...

Walking is an easy, accessible method of staying fit, but most people have a number of myths that are standing in their way.

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Learn about common exercise myths and get tips on choosing a fitness expert such as personal trainers and exercise physiologists. If you want to stay fit and healthy, it pays to have the right fitness ...